Mindfulness-Based Stress Reduction for Seniors with Wendy Weckstein

Mindfulness Based Stress Reduction: A special presentation for Seniors and
Caregivers

• Learn how mindfulness can help with stress reduction, emotional regulation, and
  the attainment of sustained happiness and joy.
  ○ Particularly, how mindfulness can help reduce the emotional and physical
  distress often associated with challenges that arise with aging, including:
• Depression
• Anxiety
• Loneliness
• Loss
• Disease Management
• Physical Limitations
• Chronic Pain
• Social Isolation
• Financial Concerns
• Cognitive Decline

Wendy Weckstein, PT, MED is the Director of Wellness at Northern Michigan
Psychiatric Services. She a Certified Mindfulness Based Stress Reduction Teacher

To sign up, please call Erin at ShareCare of Leelanau | 231-256-0221 ext. 305

All programs are free of charge. call today! Class space is limited.