Mindfulness-Based Stress Reduction for Seniors with Wendy Weckstein
May 15 @ 1:00 pm - 2:00 pm
Mindfulness Based Stress Reduction: A special presentation for Seniors and
Caregivers
- Learn how mindfulness can help with stress reduction, emotional regulation, and
the attainment of sustained happiness and joy.
○ Particularly, how mindfulness can help reduce the emotional and physical
distress often associated with challenges that arise with aging, including: - Depression
- Anxiety
- Loneliness
- Loss
- Disease Management
- Physical Limitations
- Chronic Pain
- Social Isolation
- Financial Concerns
- Cognitive Decline
Wendy Weckstein, PT, MED is the Director of Wellness at Northern Michigan
Psychiatric Services. She a Certified Mindfulness Based Stress Reduction Teacher
To sign up, please call Erin at ShareCare of Leelanau | 231-256-0221 ext. 305
All programs are free of charge. call today! Class space is limited.