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Mindfulness-Based Stress Reduction for Seniors with Wendy Weckstein

January 11 @ 12:30 pm - 2:00 pm

Mindfulness Based Stress Reduction: A special presentation for Seniors and
Caregivers

  • Learn how mindfulness can help with stress reduction, emotional regulation, and
    the attainment of sustained happiness and joy.
    ○ Particularly, how mindfulness can help reduce the emotional and physical
    distress often associated with challenges that arise with aging, including:
  • Depression
  • Anxiety
  • Loneliness
  • Loss
  • Disease Management
  • Physical Limitations
  • Chronic Pain
  • Social Isolation
  • Financial Concerns
  • Cognitive Decline

Wendy Weckstein, PT, MED is the Director of Wellness at Northern Michigan
Psychiatric Services. She a Certified Mindfulness Based Stress Reduction Teacher

To sign up, please call Erin at ShareCare of Leelanau | 231-256-0221 ext. 305

All programs are free of charge. call today! Class space is limited. 

Details

Date:
January 11
Time:
12:30 pm - 2:00 pm

Organizers

ShareCare
Leelanau County Senior Services

Venue

Glen Lake Library
10115 W Front St
Empire, 49630 United States
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