Mindfulness-Based Stress Reduction for Seniors with Wendy Weckstein
Mindfulness Based Stress Reduction: A special presentation for Seniors and Caregivers Learn how mindfulness can help with stress reduction, emotional regulation, and the attainment of sustained happiness and joy. ○ Particularly, how mindfulness can help reduce the emotional and physical distress often associated with challenges that arise with aging, including: Depression Anxiety Loneliness Loss Disease…
