Chair Yoga for Seniors

Did you ever want to participate in a yoga class and didn’t because you worried about having to get down on the floor? Chair yoga may be just what you are looking for! This class will help you relax and stretch those stiff muscles through easy to learn poses.  Dorothy Eisenstein  |  Leelanau Wellness Collective…

Balance and Chair Exercise

Northbound Physical Therapy and Wellness. Practice balance and chair exercises under the supervision of an expert. This class will help you develop a routine to prevent falls, and teach you basic exercises to increase strength from the comfort of your chair. Dr. Aubrey Jabour  | Physical Therapist Please register by calling or emailing.   Email:…

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